Counselling

TBC offers both in-person and virtual counselling sessions. Our psychologists provide counselling therapy for children, teens, adults, couples, and families. We specialize in providing support for:​

• Anxiety

• OCD

• Depression

• Stress

• Relationships

• Trauma

• Self-Esteem

• Body Image/Eating Issues

• Divorce/Separation

• Parenting

• Grief/Loss

• Other Life Stressors

Your psychologist will work with you to understand your unique situation, clarify your hopes/goals, and explore strategies to support your wellbeing.

TBC psychologists are caring and draw upon years of psychological research to guide their work. We have psychologists that use Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused, Strength-Based, Play Therapy, EMDR, Exposure Therapy, Gottman Therapy, Emotionally-Focused Therapy, Behavior Therapy, DBT, Person-Centered Approach, and more.

Psychological Assessments

True Balance Counselling provides psychological assessments including:

• Psycho-Educational Assessments

• Capacity Assessments

• Parenting Assessments

Groups and Workshops

True Balance offers many groups and workshops. Please contact us regarding the dates of the various groups and workshops we offer including:

• Managing My OCD Group

• Bringing Baby Home Workshop

• The Seven Principles for Making Marriage Work Couples Workshop

• Managing My Anxiety Group

• Threat Assessment Training

• Prepare Crisis Response Training

• Team Building

• Finding Balance Group

• Healthy Me Group

TBC also rents out their Group Room for small trainings, yoga classes, and more. It holds up to 12 people.