
Services
Counselling
TBC offers both in-person and virtual counselling sessions. Our psychologists provide counselling therapy for children, teens, adults, couples, and families. We specialize in providing support for:
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Anxiety
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OCD
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Depression
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Stress
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Relationships
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Trauma
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Self-Esteem
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Body Image/Eating Issues
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Divorce/Separation
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Parenting
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Grief/Loss
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Other Life Stressors

Your psychologist will work with you to understand your unique situation, clarify your hopes/goals, and explore strategies to support your wellbeing.
TBC psychologists are caring and draw upon years of psychological research to guide their work. We have psychologists that use Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused, Strength-Based, Play Therapy, EMDR, Exposure Therapy, Gottman Therapy, Emotionally-Focused Therapy, Behavior Therapy, DBT, Person-Centered Approach, and more.

Psychological Assessments
True Balance Counselling provides psychological assessments including:
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Psycho-Educational Assessments
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Capacity Assessments
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Parenting Assessments

Groups and Workshops
True Balance offers many groups and workshops. Please contact us regarding the dates of the various groups and workshops we offer including:
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Managing My OCD Group
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Bringing Baby Home Workshop
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The Seven Principles for Making Marriage Work Couples Workshop
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Managing My Anxiety Group
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Threat Assessment Training
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Prepare Crisis Response Training
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Team Building
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Finding Balance Group
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Healthy Me Group

TBC also rents out their Group Room for small trainings, yoga classes, and more. It holds up to 12 people.
