Services

Counselling

TBC offers both in-person and virtual counselling sessions. Our psychologists provide counselling therapy for children, teens, adults, couples, and families. We specialize in providing support for:​

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  • Anxiety

  • OCD

  • Depression

  • Phobias

  • Relationships

  • Trauma

  • Self-Esteem

  • Body Image/Eating Issues

  • Divorce/Separation

  • Parenting

  • Grief/Loss

  • Stress

  • Other Life Stressors

Psychology Patient

Your psychologist will work with you to understand your unique situation, clarify your hopes/goals, and explore strategies to support your wellbeing.

 

TBC psychologists are caring and draw upon years of psychological research to guide their work. We have psychologists that use Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused, Strength-Based, Play Therapy, EMDR, Exposure Therapy, Gottman Therapy, Emotionally-Focused Therapy, Behavior Therapy, DBT, Person-Centered Approach, and more.

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TBC is excited to offer VR (Virtual Reality) Therapy as an innovative intervention for overcoming fears and anxieties! Some of our therapists are trained in using technology to immerse you into a 3D world as an effective way to overcome certain anxieties.

Psychological Assessments

True Balance Counselling provides psychological assessments including:

  • Psycho-Educational Assessments

  • Capacity Assessments

  • Parenting Assessments

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Groups and Workshops

True Balance offers many groups and workshops. Please contact us regarding the dates of the various groups and workshops we offer including:

  • Managing My OCD Group

  • Bringing Baby Home Workshop

  • The Seven Principles for Making Marriage Work Couples Workshop

  • Managing My Anxiety Group

  • Threat Assessment Training

  • Prepare Crisis Response Training

  • Team Building

  • Finding Balance Group

  • Healthy Me Group

Group Discussion

Check Back Soon For More Info on Our
FREE Upcoming Learning Series
Presentations by Our Psychologists

Presentations

Some Past Topics

Presented by Our Psychologists:

  • Supporting Your Anxious Child

  • Healthy Body Image for Teens

  • Healthy Relationships

  • Strengthening The Brain's Emotional    Control Centre

  • Self-Compassion

  • Understanding My Grief and Loss​

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Room Rental

TBC also rents out their Group Room for small trainings, yoga classes, and more.
It holds up to 12 people.

Counselling Subsidy

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We are proud to be an approved provider for the City of Lethbridge Counselling Subsidy Program, making counselling support possible for those that would not otherwise afford it. Contact us for more information on the subsidy program.