TBC offers both in-person and virtual counselling sessions. Our psychologists provide counselling therapy for children, teens, adults, couples, and families. We specialize in providing support for:

  • Anxiety

  • OCD

  • Depression

  • Stress

  • Relationships

  • Trauma

  • Self-Esteem

  • Body Image/Eating Issues

  • Divorce/Separation

  • Parenting

  • Grief/Loss

  • Other Life Stressors

Psychology Patient

Your psychologist will work with you to understand your unique situation, clarify your hopes/goals, and explore strategies to support your wellbeing.


TBC psychologists are caring and draw upon years of psychological research to guide their work. We have psychologists that use Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused, Strength-Based, Play Therapy, EMDR, Exposure Therapy, Gottman Therapy, Emotionally-Focused Therapy, Behavior Therapy, DBT, Person-Centered Approach, and more.

Psychological Assessments

True Balance Counselling provides psychological assessments including:

  • Psycho-Educational Assessments

  • Capacity Assessments

  • Parenting Assessments


Groups and Workshops

True Balance offers many groups and workshops. Please contact us regarding the dates of the various groups and workshops we offer including:

  • Managing My OCD Group

  • Bringing Baby Home Workshop

  • The Seven Principles for Making Marriage Work Couples Workshop

  • Managing My Anxiety Group

  • Threat Assessment Training

  • Prepare Crisis Response Training

  • Team Building

  • Finding Balance Group

  • Healthy Me Group

Group Discussion

TBC also rents out their Group Room for small trainings, yoga classes, and more. It holds up to 12 people.