https://www.psychologytoday.com/profile/811433
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True Balance Counselling is a team of all psychologists in Lethbridge that offer counselling sessions for children, teens, adults, couples, and families.  We also provide psychological assessments, groups, workshops, and presentations. We have two office locations in Lethbridge with calm, confidential settings for your privacy and convenience.
Welcome to
True Balance Counselling (TBC)
OUR STORY
Tanya and Daelynn have been friends and colleagues for over 20 years. Together they opened True Balance Counselling to share their passion for supporting others in finding overall wellness.  TBC has grown into a large team of compassionate psychologists providing quality service.
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Our team of psychologists
All our psychologists have many years of education and experience. We are regulated by the College of Alberta Psychologists to ensure the highest standards of practice. True Balance Counselling Psychologists are professional and caring. Find the best fit for you from our team of psychologists with many areas of specialty.

TBC is proud to be voted Best Psychology Clinic (2023 & 2024) and Best Therapy and Counselling (2024) by Community Votes!
Counselling Areas of Speciality:
  • OCD
  • Anxiety
  • Depression
  • Phobias
  • Grief/Loss
  • Parenting
  • Divorce/Separation
  • Relationships
  • Life Transitions
  • Trauma
  • Body Image
  • Self-Esteem
  • Stress
  • Pain Management
  • And Other Issues
TBC Has Psychologists Specializing in: ​
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • A.R.T. (Accelerated Resolution Therapy)
  • Gottman Methods
  • Play Therapy
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Mindfulness
  • EFT (Emotionally Focused Therapy)
  • Exposure Therapy
  • Somatic-Based Therapies
  • And Other Therapeutic Modalities
TBC Also Offers: ​
  • Psychological Assessments
  • Therapy Groups
  • Workshops​
  • Group Room Rental
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