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True Balance Counselling is a team of psychologists that offer counselling sessions both in-person (Lethbridge) and virtual (throughout Alberta) for children, teens, adults, couples, and families.  We also provide psychological assessments, groups, workshops, and presentations.

TBC is excited to now offer VR (Virtual Reality) Therapy as an innovative intervention for overcoming fears and anxieties! Some of our therapists are trained in using this technology to immerse you into a 3D world as an effective way to overcome certain phobias, OCD, social anxieties, and PTSD. We are proud to be leaders in the newest technology for mental health! 

Welcome to
True Balance Counselling (TBC)

Tanya and Daelynn have been friends and colleagues for 20 years. Together they opened True Balance Counselling to share their passion for supporting others in finding overall wellness.  TBC has grown into a compassionate team of psychologists that provide quality services.
Our team of psychologists provide counselling and assessment to support you on your path to mental health, emotional wellness, relationship fulfillment, and inner balance.
All our psychologists have many years of experience and are regulated by a professional body to ensure quality service and standards of practice.
Counselling Areas of Speciality:
  • OCD
  • Anxiety
  • Depression
  • Phobias
  • Grief/Loss
  • Parenting
  • Divorce/Separation
  • Relationships
  • Life Transitions
  • Trauma
  • Body Image
  • Self-Esteem
  • Stress
TBC Has Psychologists Specializing in: ​
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • A.R.T. (Accelerated Resolution Therapy)
  • Gottman Methods
  • Play Therapy
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Mindfulness
  • EFT (Emotionally Focused Therapy)
  • VR (Virtual Reality) Therapy
  • Exposure Therapy
  • And Other Therapeutic Modalities
TBC Also Offers: ​
  • Psychological Assessments
  • Therapy Groups
  • Workshops​
  • Group Room Rental
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