top of page
True Balance Counselling is a team of 14 psychologists in Lethbridge that offer counselling sessions for children, teens, adults, couples, and families.  We also provide psychological assessments, groups, workshops, and presentations. We have two office locations in Lethbridge with calm, confidential settings for your privacy and convenience.
Welcome to
True Balance Counselling (TBC)
Tanya and Daelynn have been friends and colleagues for over 20 years. Together they opened True Balance Counselling to share their passion for supporting others in finding overall wellness.  TBC has grown into a large team of compassionate psychologists providing quality service.
Owners of True Balance Counselling
Our team of psychologists
All our psychologists have many years of experience and are regulated by the College of Alberta Psychologists to ensure the highest standards of practice.
Counselling Areas of Speciality:
  • OCD
  • Anxiety
  • Depression
  • Phobias
  • Grief/Loss
  • Parenting
  • Divorce/Separation
  • Relationships
  • Life Transitions
  • Trauma
  • Body Image
  • Self-Esteem
  • Stress
TBC Has Psychologists Specializing in: ​
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • A.R.T. (Accelerated Resolution Therapy)
  • Gottman Methods
  • Play Therapy
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Mindfulness
  • EFT (Emotionally Focused Therapy)
  • Exposure Therapy
  • Somatic-Based Therapies
  • And Other Therapeutic Modalities
TBC Also Offers: ​
  • Psychological Assessments
  • Therapy Groups
  • Workshops​
  • Group Room Rental
bottom of page