A Note About COVID-19

True Balance Counselling is still offering counselling therapy to new and existing clients, mostly through a different modality temporarily (phone and video). Should your counsellor determine in-person counselling is necessary, please follow these procedures.

We also offer some subsidized sessions if you are financially struggling due to COVID-19. Please contact us if counselling would be beneficial during this time.

Welcome to True Balance


True Balance provides counselling, assessment, consultation, and workshops for children, adolescents, and adults.  Our services include support for individuals, couples, families, and groups. 

True Balance believes that every individual strives to maintain balance; as therapists we are honored to support and inspire individuals in finding overall wellness. ​

We specialize in:
  • OCD

  • Anxiety

  • Depression

  • Children/adolescents

  • Stress

  • Grief/Loss

  • Self-injurious Behaviours

  • Self-esteem

  • Parenting 

  • Identity Issues

  • Body Image

  • Divorce/Separation

  • Relationships

  • Life Transitions

  • Trauma

  • Assessments

  • Groups

  • Professional Development

#3, 704 - 4th Ave N

Lethbridge, AB



True Balance Counselling Lethbridge

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