A Note About COVID-19

True Balance Counselling is offering counselling therapy to new and existing clients through different modalities (in-person, video, phone). Should your counsellor determine in-person counselling is necessary, please follow these procedures.

Please contact us if counselling would be beneficial during this time.

Balance in life is the key to everything

Welcome to
True Balance Counselling


True Balance provides counselling, assessment, consultation, and workshops for children, adolescents, and adults.  Our services include support for individuals, couples, families, and groups. 

True Balance believes that every individual strives to maintain balance; as therapists we are honored to support and inspire individuals in finding overall wellness. ​

We specialize in:
  • OCD

  • Anxiety

  • Depression

  • Children/adolescents

  • Stress

  • Grief/Loss

  • Self-injurious Behaviours

  • Self-esteem

  • Parenting 

  • Identity Issues

  • Body Image

  • Divorce/Separation

  • Relationships

  • Life Transitions

  • Trauma

  • Assessments

  • Groups

  • Professional Development

#3, 704 - 4th Ave N

Lethbridge, AB



True Balance Counselling 

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